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Anxiety Before Period

Anxiety Before Period: Causes & Tips For Relief

Menstruating women undergo significant hormonal fluctuations before their periods. It could be accompanied by troublesome symptoms such as fatigue, muscle pain, bloating, weight gain, and even anxiety. Hormonal fluctuations, especially [...]
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FUPA Exercises

11 Best FUPA Exercises To Lose Upper Pubic Fat

FUPA is the stubborn fat deposit in the pubic area. It stands for fat upper pubic area. This fat accumulation is scientifically termed as “panniculus.” Several factors, including childbirth, aging, [...]
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How Long Does It Take To Get Into Ketosis?

How Long Does It Take To Get Into Ketosis?

Ketosis is a metabolic state characterized by the body’s utilization of ketones, which burn stored fat instead of glucose for energy production. People looking to lose body fat or weight [...]
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