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Category: General Health

Perfectionism

Perfectionism: What Is Healthy Perfectionism?

Healthy perfectionism may represent a balanced approach characterized by setting realistic goals, embracing mistakes as learning opportunities, and maintaining comfort against achievement demands. Perfectionism could help you work toward excellence [...]
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Sex & Anxiety

Does Sexual Activity Help With Anxiety?

Elevated anxiety levels may induce hormonal imbalances and negatively affect cognitive and physical functioning. Does sex reduce stress and anxiety? When you engage in sexual stimulation, your body releases pleasure [...]
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