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Mindfulness For Anxiety

Mindfulness For Anxiety: Signs, Exercises & Mechanism

Persistent anxiety may negatively impact your mental and physical well-being and be bothersome to manage. However, employing mindfulness-based interventions could help alleviate anxiety frequency and severity. Mindfulness implies observing one’s [...]
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12 Best Vitamins for Liver Health

The liver is vital for detoxifying the body and storing essential nutrients. While maintaining a balanced diet and healthy habits are crucial, specific vitamins could also enhance liver function. This [...]
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Enochlophobia

Enochlophobia: Symptoms, Causes & Management Tips

If you often experience an overwhelming fear or severe distress within crowded environments, it might be indicative of enochlophobia. Enochlophobia, defined as the fear of crowds, extends beyond mere discomfort [...]
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