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Category: General Health

Enochlophobia

Enochlophobia: Symptoms, Causes & Management Tips

If you often experience an overwhelming fear or severe distress within crowded environments, it might be indicative of enochlophobia. Enochlophobia, defined as the fear of crowds, extends beyond mere discomfort [...]
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Perfectionism

Perfectionism: What Is Healthy Perfectionism?

Healthy perfectionism may represent a balanced approach characterized by setting realistic goals, embracing mistakes as learning opportunities, and maintaining comfort against achievement demands. Perfectionism could help you work toward excellence [...]
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Sex & Anxiety

Does Sexual Activity Help With Anxiety?

Elevated anxiety levels may induce hormonal imbalances and negatively affect cognitive and physical functioning. Does sex reduce stress and anxiety? When you engage in sexual stimulation, your body releases pleasure [...]
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Trichotillomania: Effects, Causes & Symptoms

Trichotillomania, known as hair-pulling disorder, is a mental health condition characterized by persistent and overwhelming urges to pull out hair from different parts of the body, including the scalp and [...]
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