Tyler Read

Perfectionism

Perfectionism: What Is Healthy Perfectionism?

Healthy perfectionism may represent a balanced approach characterized by setting realistic goals, embracing mistakes as learning opportunities, and maintaining comfort against achievement demands. Perfectionism could help you work toward excellence [...]

Creatine And Weight Loss: Health Benefits, Dosage & Risks

Creatine is an ergogenic support for fitness enthusiasts and bodybuilders wishing to improve exercise performance and workout potential. You could switch to Creatine to increase your workout intensity and support [...]
Sex & Anxiety

Does Sexual Activity Help With Anxiety?

Elevated anxiety levels may induce hormonal imbalances and negatively affect cognitive and physical functioning. Does sex reduce stress and anxiety? When you engage in sexual stimulation, your body releases pleasure [...]

Trichotillomania: Effects, Causes & Symptoms

Trichotillomania, known as hair-pulling disorder, is a mental health condition characterized by persistent and overwhelming urges to pull out hair from different parts of the body, including the scalp and [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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