Tyler Read

Perfectionism

Perfectionism: What Is Healthy Perfectionism?

Healthy perfectionism may represent a balanced approach characterized by setting realistic goals, embracing mistakes as learning opportunities, and maintaining comfort against achievement demands. Perfectionism could help you work toward excellence [...]
Sex & Anxiety

Does Sexual Activity Help With Anxiety?

Elevated anxiety levels may induce hormonal imbalances and negatively affect cognitive and physical functioning. Does sex reduce stress and anxiety? When you engage in sexual stimulation, your body releases pleasure [...]
Anxiety And Migraines

Anxiety And Migraines: Connection & Preventing Tips

Anxiety is a common concern associated with Migraine. People having a Migraine problem may experience anxiety and depression. Excessive headaches may make you feel anxious. Sometimes, unhealed traumas or severe [...]
strategies-to-lose-bloating-belly-fat

10 Best Strategies To Lose Bloating Belly Fat

You’ve probably felt your stomach puff up after a big meal, a condition called bloating. It happens when you eat too much or consume foods that create gas or if [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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