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Tyler Read

Chia Seeds Recipes For Weight Loss

10 Best Chia Seeds Recipes For Weight Loss

Tyler Read February 19, 2025 No Comments
Chia seeds are nutritious seeds loaded with vitamins, minerals, protein, and fiber. They are hygroscopic and could absorb more fluid than their weight, which creates a mucilaginous texture. This could [...]
How To Lose Belly Fat Overnight?

How To Lose Belly Fat Overnight? [12 Best Tips]

Tyler Read February 19, 2025 No Comments
Excessive accumulation of abdominal fat may negatively impact overall health. Belly fat may impose various health conditions like heart problems, diabetes symptoms, and metabolic syndrome. Your age might affect how [...]
FUPA Exercises

11 Best FUPA Exercises To Lose Upper Pubic Fat

Tyler Read February 19, 2025 No Comments
FUPA is the stubborn fat deposit in the pubic area. It stands for fat upper pubic area. This fat accumulation is scientifically termed as “panniculus.” Several factors, including childbirth, aging, [...]
Pain Under Ribs On Both Sides

Pain Under Ribs On Both Sides [ 9 Possible Causes]

Tyler Read February 19, 2025 No Comments
Experiencing pain in both sides of the ribs can be discomforting, raising concerns about the health of vital organs sheltered under the ribs. Pain under the ribs could be caused [...]
How to Lose Hormonal Belly Fat

How To Lose Hormonal Belly Fat? [9 Effective Ways]

Tyler Read February 19, 2025 No Comments
Belly fat is not just the upper layer of fat below your skin. It’s the visceral fat in your abdomen around your internal organs. Disruptions in normal hormonal balance might [...]
How Long Does It Take To Get Into Ketosis?

How Long Does It Take To Get Into Ketosis?

Tyler Read February 19, 2025 No Comments
Ketosis is a metabolic state characterized by the body’s utilization of ketones, which burn stored fat instead of glucose for energy production. People looking to lose body fat or weight [...]
Propranolol For Anxiety

Propranolol For Anxiety: Everything you need to know

Tyler Read February 19, 2025 No Comments
Propranolol is a type of beta-blocker traditionally used to cure heart disease. Beta-blockers usually work by blocking heart receptors for epinephrine. This may help in reducing anxiety symptoms. Situational anxiety [...]
Juicing and Weight Loss

Does Juicing Help Lose Weight?

Tyler Read February 19, 2025 No Comments
Juicing involves extracting the liquid from vegetables and fruits. A juice diet has meals replaced with juiced fruits and vegetables, with the idea that it might promote weight loss. Trying [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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