Tyler Read

Anxiety And Migraines

Anxiety And Migraines: Connection & Preventing Tips

Anxiety is a common concern associated with Migraine. People having a Migraine problem may experience anxiety and depression. Excessive headaches may make you feel anxious. Sometimes, unhealed traumas or severe [...]
strategies-to-lose-bloating-belly-fat

10 Best Strategies To Lose Bloating Belly Fat

You’ve probably felt your stomach puff up after a big meal, a condition called bloating. It happens when you eat too much or consume foods that create gas or if [...]

Creatine And Weight Loss: Health Benefits, Dosage & Risks

Creatine is an ergogenic support for fitness enthusiasts and bodybuilders wishing to improve exercise performance and workout potential. You could switch to Creatine to increase your workout intensity and support [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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