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Tyler Read

Beta Blockers for blood pressure

Are Beta Blockers For Anxiety Addictive? Efficacy & Side Effects

Tyler Read February 20, 2025 No Comments
People struggling with anxiety often experience symptoms like increased heart rate, sweating, and elevated blood pressure, which could intensify feelings of distress and unease. Beta-blockers could intervene by slowing down [...]
Best Herbal Remedy For Anxiety

13 Best Herbal Remedies For Anxiety

Tyler Read February 20, 2025 No Comments
Anxiety episodes may occur occasionally or could manifest as full-blown anxiety disorders like GAD or separation anxiety. It may significantly disturb your physical and cognitive well-being. Coping with anxiety could [...]
Ways To Lose Upper Belly Fat Naturally With Workouts

11 Ways To Reduce Upper Belly Fat Effectively

Tyler Read February 20, 2025 No Comments
Belly fat is the excess fat above the belly button, a common concern for many people. It can be attributed to genetics, poor dietary choices, lack of physical activity, and [...]
Anxiety And Anger

Can Anxiety Turn to Anger? A Detailed Overview

Tyler Read February 20, 2025 No Comments
Anxiety and anger are two human emotions that are normal responsive mechanisms of the body, often misinterpreted for each other. Anxiety is a worry or fear faced in response to [...]
Detox Water For Weight Loss

7 Detox Waters To Lose Weight Naturally

Tyler Read February 20, 2025 No Comments
Staying hydrated is essential for overall health. It may help you get rid of waste through urination, bowel movements, and perspiration. Some people believe that adding certain ingredients to water [...]
Generalized Anxiety Disorder

Generalized Anxiety Disorder: Symptoms & Causes Of GAD

Tyler Read February 20, 2025 No Comments
Having Generalized Anxiety Disorder (GAD) means dealing with constant worry and tension that could wear you down mentally and physically. With GAD, anxiety feels like it’s everywhere, making everyday tasks [...]
How to Remove Microplastics From Your Body

How To Remove Microplastics From Your Body?

Tyler Read February 20, 2025 No Comments
Plastic pollution has become widespread, infiltrating food and water sources and subsequently entering the human body as microplastics. Microplastics are tiny fragments of plastic resulting from the breakdown of larger [...]
Sleep & Anxiety

Sleep & Anxiety: Can Sleep Help Regulate Anxiety?

Tyler Read February 20, 2025 No Comments
Sleep influences mental and emotional well-being. Excessive worry and nervousness might ruin sleep hygiene by making people overthink any situation. Sleep disturbances are commonly observed in people with anxiety disorders. [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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