Tyler Read

Creatine And Weight Loss: Health Benefits, Dosage & Risks

Creatine is an ergogenic support for fitness enthusiasts and bodybuilders wishing to improve exercise performance and workout potential. You could switch to Creatine to increase your workout intensity and support [...]

Trichotillomania: Effects, Causes & Symptoms

Trichotillomania, known as hair-pulling disorder, is a mental health condition characterized by persistent and overwhelming urges to pull out hair from different parts of the body, including the scalp and [...]
best-methods-for-quick-anxiety-relief

10 Best Methods For Quick Anxiety Relief

Anxiety is something many experience. It shows up as a mix of feelings triggered by everyday stress, like tension, nervousness, and worry, often from arguments or job interviews. When anxiety [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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