You may desire to wear denim shorts or knee-length dresses, but your calf shape might cause trouble, making your legs appear bulky. Your calves accumulate fat like any other part [...]
The transition to parenthood is a big life-changing event, and it’s normal to feel anxious about all the new challenges. For new moms, taking care of a baby while dealing [...]
Cannabidiol (CBD) and tetrahydrocannabinol (THC) are cannabis substances that could interact within the body’s endocannabinoid system(EBS). They are distinct in properties and also vary in origin and effects. CBD is [...]
TestoFuel claims to support the body’s natural testosterone production. It promises to increase muscle protein synthesis, which could help increase muscle size, enhance muscular strength, and support muscle repair. It [...]
The Nuubu Detox Foot Patch claims to eliminate toxins and impurities from the body by encouraging sweating through the feet. Your feet are constantly exposed to toxins in socks, shoes, [...]
Body-focused repetitive behaviors (BFRBs) involve actions such as skin-picking, nail-biting, and hair-pulling. These behaviors present challenges that could significantly impact a person’s daily life. BFRBs are often challenging to control [...]
Hypnosis is a technique that could help you reduce anxiety, depression, and fear. It involves a therapist using specific words and phrases to help you enter an altered state of [...]
People struggling with anxiety often experience symptoms like increased heart rate, sweating, and elevated blood pressure, which could intensify feelings of distress and unease. Beta-blockers could intervene by slowing down [...]
Anxiety episodes may occur occasionally or could manifest as full-blown anxiety disorders like GAD or separation anxiety. It may significantly disturb your physical and cognitive well-being. Coping with anxiety could [...]
Detoxification for weight loss has surged due to the increased toxin exposure. You may seek a healthier lifestyle to cleanse your body from harmful substances while also shedding unwanted pounds [...]
Tyler Read
Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person.
He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
