Flame Challenge logo
Home » Archives for Tyler Read » Page 13

Tyler Read

How Much Fiber Per Day To Lose Weight?

Tyler Read January 16, 2026 No Comments
A healthy weight may prevent disease, metabolic issues, and other severe health conditions. There are various ways to achieve and maintain weight loss. You can reduce your calorie consumption, increase [...]
Hypnosis For Anxiety

Hypnosis For Anxiety

Tyler Read January 16, 2026 No Comments
Hypnosis is a technique that could help you reduce anxiety, depression, and fear. It involves a therapist using specific words and phrases to help you enter an altered state of [...]
Beta Blockers for blood pressure

Are Beta Blockers For Anxiety Addictive? Efficacy & Side Effects

Tyler Read January 16, 2026 No Comments
People struggling with anxiety often experience symptoms like increased heart rate, sweating, and elevated blood pressure, which could intensify feelings of distress and unease. Beta-blockers could intervene by slowing down [...]
About Mom Anxiety

4 Tips to Manage New Mom Anxiety

Tyler Read January 16, 2026 No Comments
The transition to parenthood is a big life-changing event, and it’s normal to feel anxious about all the new challenges. For new moms, taking care of a baby while dealing [...]
Ways To Lose Upper Belly Fat Naturally With Workouts

11 Ways To Reduce Upper Belly Fat Effectively

Tyler Read January 16, 2026 No Comments
Belly fat is the excess fat above the belly button, a common concern for many people. It can be attributed to genetics, poor dietary choices, lack of physical activity, and [...]
Detox Water For Weight Loss

7 Detox Waters To Lose Weight Naturally

Tyler Read January 16, 2026 No Comments
Staying hydrated is essential for overall health. It may help you get rid of waste through urination, bowel movements, and perspiration. Some people believe that adding certain ingredients to water [...]
Generalized Anxiety Disorder

Generalized Anxiety Disorder: Symptoms & Causes Of GAD

Tyler Read January 16, 2026 No Comments
Having Generalized Anxiety Disorder (GAD) means dealing with constant worry and tension that could wear you down mentally and physically. With GAD, anxiety feels like it’s everywhere, making everyday tasks [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
Flame Challenge
© 2024 Flame Challenge. All rights reserved.