Tyler Read

strategies-to-lose-bloating-belly-fat

10 Best Strategies To Lose Bloating Belly Fat

You’ve probably felt your stomach puff up after a big meal, a condition called bloating. It happens when you eat too much or consume foods that create gas or if [...]
best-methods-for-quick-anxiety-relief

10 Best Methods For Quick Anxiety Relief

Anxiety is something many experience. It shows up as a mix of feelings triggered by everyday stress, like tension, nervousness, and worry, often from arguments or job interviews. When anxiety [...]

Tyler Read

Tyler Read earned an undergraduate academic degree from Sonoma State University, California and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). With over 16 years of experience, Tyler has trained clients both online and in-person. He is passionate about helping others turn their love for fitness into a career. Tyler has worked with many local and commercial gyms before establishing his successful private personal training business, which he continues to operate.
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